6 Please reread the text and fill in the blanks with the appropriate words. Use only one word for each space

It appears that over 60% of us listen to music using headphones. While this may seem harmless, it can actually pose a risk to our hearing health. Listening to music at high volumes through headphones can lead to permanent hearing damage over time. The delicate structures in our ears can be easily damaged by loud sounds, and prolonged exposure to loud music can cause irreversible hearing loss.

To protect your hearing, it is important to use headphones responsibly. Keep the volume at a moderate level and take breaks from listening to give your ears a rest. Additionally, consider using noise-canceling headphones, which can help reduce the need for higher volumes to drown out background noise.

Another potential hazard of using electronic devices is the impact on our eyesight. Many of us spend hours each day staring at screens, whether it"s for schoolwork, entertainment, or social media. Prolonged screen time can contribute to eye strain, dryness, and discomfort.

To alleviate these issues, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This helps give your eyes a break from the constant screen focus and reduces eye strain. Additionally, make sure to adjust the brightness and contrast settings on your devices to a comfortable level and consider using blue light filters to reduce the potential impact on your sleep patterns.

In conclusion, while electronic devices have greatly improved our lives in many ways, it is important to be mindful of the potential hazards they can pose to our well-being. By using headphones responsibly and taking breaks from screen time, we can protect our hearing and eyesight for the long term.